About Us

I’m Shelby Hopkins, a former National Fitness Coordinator for the Federal Air Marshal Service and more recently, a dedicated trainer of the Leesburg area. I craft customized workout programs and nutritional counseling with an eye to convenience, employing a software that allows us both to track progress right from your phone.

The end result is empowerment: looking and feeling your best with more energy, confidence, and overall health than you thought possible.

How do we do it?

Discipline, hard work, a strong support system and—goals!

Goals go hand-in-hand with a customized workout program.

Goals power nutrition, discipline, and healthy living.

Goals put us on the path to self-empowerment.

Goals, ultimately, get results.

In the words of Aristotle: We are what we repeatedly do. Excellence, then, is not an act but a habit.

Let’s get in the habit and build your routine!

Get in Touch


M-F:  10am - 8pm
Sat: 9am - 7pm
Sun: 10am - 4pm